SS3x8min

• Cycling
• 55mTime
• 54Stress
• 0.77Intensity
• 40Popularity

About this workout

This tempo workout features 3 sets of 8 minutes at 86% FTP, perfect for building your aerobic durability while keeping you strong enough for those mid-week rides. It’s a classic staple that helps you stretch out climbs without overdoing it, making it ideal for maintaining pace in longer efforts.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 76% (76w)
• 3X
  • 8 min @ 86% (86w)
  • 5 min @ 60% (60w)
• 6 min @ 72% (72w)