Tempo

SS1

Cycling
1h 15mTime
59Stress
0.69Intensity
75Popularity

About this workout

This workout features two solid intervals of 8 minutes at 80% FTP, perfect for building aerobic durability and preparing for longer climbs or sustained efforts. It's a classic mid-week staple that helps keep your endurance sharp without pushing you over the edge.

melijeni

Workout structure

10 min @ 55% (55w)
3X
- 30 sec @ 65% (65w)
- 30 sec @ 55% (55w)
2 min @ 55% (55w)
3X
- 30 sec @ 75% (75w)
- 30 sec @ 60% (60w)
2X
- 30 sec @ 60% (60w)
2X
- 40 sec @ 75% (75w)
- 20 sec @ 60% (60w)
40 sec @ 75% (75w)
2X
- 30 sec @ 60% (60w)
30 sec @ 75% (75w)
2X
- 20 sec @ 60% (60w)
- 40 sec @ 75% (75w)
20 sec @ 60% (60w)
3X
- 30 sec @ 75% (75w)
- 30 sec @ 60% (60w)
30 sec @ 75% (75w)
30 sec @ 55% (55w)
1:30 min @ 55% (55w)
3X
- 2 min @ 80% (80w)
- 2 min @ 60% (60w)
2 min @ 80% (80w)
4 min @ 60% (60w)
2X
- 8 min @ 80% (80w)
10 min @ 55% (55w)