Threshold

SS-W8 - Twelve minute spots

  • Cycling
  • 1h 7mTime
  • 73Stress
  • 0.81Intensity
  • 125Popularity

About this workout

This workout features two solid 12-minute efforts at 91% FTP, ideal for building the sustainable power you need for weekly group rides and time trials. It's a textbook threshold session that sharpens your ability to hold strong under pressure, helping you define your functional threshold power.

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Workout structure

  • Warm-Up 10 min @ 36-70% (36-70w)
  • 4X
    • 1 min @ 85% (85w) 90-110 rpm
    • Rest 1 min @ 40% (40w)
  • 1 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 2X
    • 12 min @ 91% (91w)
    • Rest 3 min @ 40% (40w)
  • 12 min @ 91% (91w)
  • Cooldown 5 min @ 55-27% (55-27w)