Threshold

SS-W6 - Six minute spots

  • Cycling
  • 47mTime
  • 45Stress
  • 0.76Intensity
  • 70Popularity

About this workout

This workout features two sets of six minutes at 91% FTP, pushing your pace to match the intensity of weekly group rides and time trials. It's perfect for building sustainable power and defining your FTP while getting the most out of your training time.

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Workout structure

  • Warm-Up 10 min @ 36-70% (36-70w)
  • 5X
    • 1 min @ 85% (85w) 90-110 rpm
    • Rest 1 min @ 40% (40w)
  • 2X
    • 6 min @ 91% (91w)
    • Rest 2 min @ 40% (40w)
  • 6 min @ 91% (91w)
  • Cooldown 5 min @ 40-27% (40-27w)