SS VO2 REPEATS

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 30Popularity

About this workout

Build your aerobic ceiling with these VO2 max repeats, featuring three tough 5-minute efforts at 87% FTP, perfect for pushing your limits during group rides or testing your VO2 capacity. This workout is essential for those looking to develop the power needed for steep climbs and strong race finishes.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 3X
  • 5 min @ 87% (87w) 90 rpm
  • Rest 2 min @ 40% (40w)
• 6X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 70% (70w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 70% (70w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 70% (70w)
• 3 min @ 40% (40w)