Tempo

SS - Tunnabora - 30min

  • Cycling
  • 30mTime
  • 30Stress
  • 0.78Intensity
  • 15Popularity

About this workout

Tunnabora is a classic tempo workout that builds your aerobic durability with sustained efforts at 90% FTP, perfect for extending your endurance on long climbs or keeping a solid pace in group rides. This session strikes a balance, offering a time-efficient way to boost your fitness without overreaching.

K0D14K

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 7 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 7 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 2 min @ 40% (40w)