SS120/52 - Tempo 5x 8' ~90%

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 50Popularity

About this workout

This classic tempo workout features 5 sets of 8 minutes at 90% FTP, perfect for building your aerobic durability and maintaining a strong pace on long rides. It's a mid-week staple that allows you to stretch out climbs while keeping fatigue in check, ensuring you're ready for weekend group rides or races.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 8 min @ 90% (90w)
  • 3 min @ 58% (58w)
• 6X
  • 5 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 3 min @ 65% (65w)