SS/Threshold/VO2 Ramps - (1.5-3hrs)

• Cycling
• 2h 25mTime
• 128Stress
• 0.73Intensity
• 45Popularity

About this workout

This workout blends sweet spot and threshold efforts with 3×6 minutes at 93% FTP, making it ideal for honing the pace you can sustain during group rides and time trials. It's perfect for building your aerobic threshold while pushing your limits without going over the edge, delivering a solid return on your training investment.

Workout structure

• Warm-Up 30 min @ 35-55% (35-55w)
• 3X
  • Active 6 min @ 93% (93w)
  • Active 2 min @ 102% (102w)
  • Active 2 min @ 112% (112w)
  • Active 10 min @ 50% (50w)
• Active 45 min @ 65% (65w)
• Cooldown 10 min @ 55-35% (55-35w)