SS - Tempo

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 15Popularity

About this workout

Monitor is 6x6-minute intervals of rolling Sweet Spot (88-94% FTP) with 2-minute active recoveries between each interval. Try to keep your spin above 85rpm and follow the on-screen pedaling drills to the best of your ability.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• Cooldown 2 min @ 90% (90w)
• 6 min @ 40% (40w)
• 3X
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
• 2 min @ 40% (40w)
• 3X
  • 1 min @ 88-90% (88-90w)
  • 1 min @ 90-88% (90-88w)
• 2 min @ 40-30% (40-30w)