Ss surges

• Cycling
• 1h 35mTime
• 101Stress
• 0.80Intensity
• 25Popularity

About this workout

This workout focuses on tempo surges, featuring steady efforts interspersed with bursts that challenge your endurance and strength. It's perfect for building the aerobic durability needed for those mid-week rides or when you want to stretch out climbs without overdoing it.

Workout structure

• Warm-Up 20 min @ 60% (60w)
• 4 min @ 89% (89w)
• Cooldown 1 min @ 110% (110w)
• 4 min @ 89% (89w)
• 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 2X
  • 4 min @ 89% (89w)
  • 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 2X
  • 4 min @ 89% (89w)
  • 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 2X
  • 4 min @ 89% (89w)
  • 1 min @ 110% (110w)
• 20 min @ 60% (60w)