Tempo

SS Sikringsøkt 2x10,2x8,1x6 85-94

Cycling
1h 29mTime
94Stress
0.79Intensity
126Popularity

About this workout

This tempo workout with 2x10, 2x8, and 1x6 intervals is perfect for building aerobic durability and is a great mid-week staple for those looking to stretch out climbs or maintain a solid pace during group rides. With short bursts at 140% FTP, you'll develop the stamina needed for tough finishes and late-race surges.

Roar

Workout structure

1 min @ 42-46% (42-46w)
2 min @ 46-54% (46-54w)
1 min @ 54-65% (54-65w)
1:30 min @ 65% (65w)
5 sec @ 65-45% (65-45w)
1 min @ 45% (45w)
10 sec @ 45-65% (45-65w)
4 min @ 65% (65w)
4 min @ 85% (85w)
3 min @ 100% (100w)
2X
- 2 min @ 50% (50w)
- 15 sec @ 140% (140w)
1 min @ 50% (50w)
10 sec @ 50-60% (50-60w)
10 sec @ 58-75% (58-75w)
10 sec @ 75-80% (75-80w)
10 sec @ 80-83% (80-83w)
10 sec @ 83-85% (83-85w)
9:20 min @ 85% (85w)
2 min @ 45-60% (45-60w)
1 min @ 60% (60w)
10 sec @ 65-75% (65-75w)
10 sec @ 75-80% (75-80w)
10 sec @ 80-83% (80-83w)
10 sec @ 83-85% (83-85w)
9:20 min @ 85% (85w)
2 min @ 45-60% (45-60w)
1 min @ 60% (60w)
10 sec @ 65-75% (65-75w)
10 sec @ 75-80% (75-80w)
10 sec @ 80-85% (80-85w)
10 sec @ 85-90% (85-90w)
7:20 min @ 90% (90w)
2 min @ 45-60% (45-60w)
1 min @ 60% (60w)
10 sec @ 65-75% (65-75w)
10 sec @ 75-80% (75-80w)
10 sec @ 80-85% (80-85w)
10 sec @ 85-90% (85-90w)
7:20 min @ 90% (90w)
2 min @ 45-60% (45-60w)
1 min @ 60% (60w)
10 sec @ 65-77% (65-77w)
10 sec @ 77-83% (77-83w)
10 sec @ 83-90% (83-90w)
10 sec @ 90-94% (90-94w)
5:20 min @ 94% (94w)
2 min @ 42% (42w)
2 min @ 43-75% (43-75w)
6 min @ 75-60% (75-60w)
2 min @ 60-50% (60-50w)