Tempo

SS Short #1 3x10 3 min rest

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This 3x10 minute session at 90% FTP is a classic sweet spot workout that strikes the perfect balance between intensity and endurance, making it a go-to for building FTP without excessive fatigue. Perfect for mid-week training, it prepares you for those steady group ride efforts and helps stretch out your endurance for longer climbs.

Lerit50

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3X
    • 3 min @ 50% (50w)
    • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 10 min @ 70% (70w)