Recovery

SS\S5 3x10

  • Cycling
  • 1h 2mTime
  • 74Stress
  • 0.85Intensity
  • 50Popularity

About this workout

The 3x10 workout features a blend of steady efforts with 6-minute intervals at a solid 91.3% FTP, perfect for enhancing your aerobic engine while keeping fatigue at bay. Ideal for mid-week recovery, this session helps you stay fresh for the upcoming weekend's group rides or races.

dannywpr

Workout structure

  • Warm-Up 6 min @ 56% (56w)
  • 3 min @ 71% (71w)
  • Cooldown 3 min @ 81% (81w)
  • 3 min @ 91% (91w)
  • 2 min @ 46% (46w)
  • 1 min @ 114% (114w)
  • Rest 1 min @ 54% (54w)
  • 2X
    • 6 min @ 91% (91w)
    • 2 min @ 108% (108w)
    • 2 min @ 91% (91w)
    • 4 min @ 46% (46w)
  • 6 min @ 91% (91w)
  • 2 min @ 108% (108w)
  • 2 min @ 91% (91w)
  • 5 min @ 54% (54w)