SS Progression 3.5 - 4*12.5@90

• Cycling
• 1h 26mTime
• 92Stress
• 0.80Intensity
• 75Popularity

About this workout

This session features a solid main set of 4 x 13 minutes at 90% FTP, perfect for developing your sweet spot power while keeping fatigue in check. Ideal for mid-week rides or as a stepping stone to boost your threshold for weekend group rides and time trials.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 4 min @ 40% (40w)
• 4X
  • 12:30 min @ 90% (90w)
  • Rest 5 min @ 40% (40w)
• 1 min @ 35% (35w)