SS Progression 4- 2*25@90

• Cycling
• 1h 17mTime
• 88Stress
• 0.83Intensity
• 115Popularity

About this workout

This sweet spot progression features two solid 25-minute efforts at 90% FTP, ideal for building sustainable power that mirrors your performance on group rides and time trials. Incorporate this session into your training for a high return on investment while keeping fatigue manageable, making it a go-to for mid-week workouts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 5 min @ 40% (40w)
• 25 min @ 90% (90w)
• Rest 6 min @ 40% (40w)
• 25 min @ 90% (90w)
• Rest 5 min @ 40% (40w)