SS Progression 1- 3*12@90

• Cycling
• 1h 9mTime
• 72Stress
• 0.79Intensity
• 90Popularity

About this workout

This classic sweet spot workout features 3 x 12 minutes at 90% FTP, perfect for building sustainable power for your weekly group rides or time trials. It offers a high training return without pushing you too hard, making it an ideal mid-week staple for any cyclist looking to boost their endurance and FTP.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 85% (85w)
• 4 min @ 40% (40w)
• 3X
  • 12 min @ 90% (90w)
  • Rest 6 min @ 40% (40w)