Tempo

Ss - 101 Pilica

Cycling
1h 30mTime
101Stress
0.82Intensity
30Popularity

About this workout

This session features a solid main set of 6 × 10 minutes at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an ideal addition to your mid-week routine, setting you up for sustained performance and helping to raise your VO2 max ceiling.

Jarek

Workout structure

3 min @ 50% (50w)
3 min @ 65% (65w)
2 min @ 90% (90w)
4 min @ 40% (40w)
10 min @ 90% (90w) 85 rpm
1 min @ 40% (40w)
10 min @ 90% (90w) 85 rpm
5 min @ 40% (40w)
10 min @ 92% (92w) 85 rpm
1 min @ 40% (40w)
10 min @ 92% (92w) 85 rpm
5 min @ 40% (40w)
10 min @ 88% (88w) 85 rpm
1 min @ 40% (40w)
10 min @ 88% (88w) 85 rpm
5 min @ 40% (40w)