SS P4 105/50 SS 1x50' SS

• Cycling
• 1h 45mTime
• 109Stress
• 0.79Intensity
• 15Popularity

About this workout

This steady tempo session is your go-to for building aerobic endurance while staying just below threshold, perfect for those mid-week rides or stretching out on climbs. It offers a solid return on training effort, allowing you to sustain power over longer durations without pushing too hard.

Workout structure

• Warm-Up 5 min @ 55% (55w)
• 10 min @ 60% (60w)
• Cooldown 10 min @ 65% (65w)
• 50 min @ 90% (90w)
• 30 min @ 60% (60w)