Tempo

SS P3 90/50 SS 2x25' SS, 5'r

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This tempo workout features 2x25 minutes at 90% FTP, perfect for building aerobic durability while staying below threshold. It’s a classic mid-week staple that prepares you for sustained efforts in long climbs or weekly group rides without overcooking your legs.

Pbase

Workout structure

  • Warm-Up 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • Cooldown 10 min @ 65% (65w)
  • 25 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 25 min @ 90% (90w)
  • 15 min @ 60% (60w)