Tempo

SS P2 90/45 3x15' SS, 5'r

  • Cycling
  • 1h 30mTime
  • 93Stress
  • 0.79Intensity
  • 16Popularity

About this workout

This classic sweet spot workout features a solid 2x15-minute main set at 90% FTP, perfect for building FTP without overly taxing your system. It's an ideal mid-week staple that enhances your endurance for longer rides and helps sustain pace during those tough group rides.

Pbase

Workout structure

  • 5 min @ 55% (55w)
  • 10 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 2X
    • 15 min @ 90% (90w)
    • 5 min @ 50% (50w)
  • 15 min @ 90% (90w)
  • 15 min @ 60% (60w)