Tempo

SS Long #1 4x12 3 min rest

  • Cycling
  • 1h 45mTime
  • 114Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 4 x 12 minutes at 90% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple for those looking to improve their sustained power on climbs or during longer group rides.

Lerit50

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4X
    • 3 min @ 50% (50w)
    • 12 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 32 min @ 75% (75w)