SS Intervals V1

• Cycling
• 50mTime
• 48Stress
• 0.76Intensity
• 145Popularity

About this workout

This workout features a classic tempo main set of 3 × 5 min at 90% FTP, designed to boost your aerobic durability while keeping the fatigue manageable. It's a great addition to your mid-week routine, helping you build the endurance needed for those longer climbs or sustained efforts in group rides.

Workout structure

• 10 min @ 45-55% (45-55w)
• 3X
  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
• 10 min @ 65-45% (65-45w)