SS DAY3

• Cycling
• 1h 34mTime
• 98Stress
• 0.79Intensity
• 35Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 90% FTP, perfect for building your aerobic durability without overcooking. It's a mid-week staple that primes your legs for longer climbs and keeps your endurance sharp for weekend group rides.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5X
  • 5 min @ 50% (50w)
  • 10 min @ 90% (90w)
• Rest 5 min @ 50% (50w)
• 5 min @ 40% (40w)