Tempo

SS DAY2

  • Cycling
  • 1h 5mTime
  • 71Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This tempo workout is a solid mid-week staple, featuring 3 sets of 12 minutes at 90% FTP to build aerobic durability and endurance. It's perfect for those looking to stretch out climbs and maintain a steady pace during longer rides without overcooking.

Nophadolr

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 4 min @ 90% (90w)
  • 8 min @ 50% (50w)
  • 3X
    • 12 min @ 90% (90w)
    • Rest 3 min @ 50% (50w)