SS-Base-W05D4-Leconte
- Cycling
- 1h 30mTime
- 122Stress
- 0.90Intensity
- 789Popularity
About this workout
This workout features a solid dose of threshold work with 12 intervals at 95% FTP, perfect for building the pace you'll sustain during weekly group rides and time trials. It's a classic choice for boosting your sustainable power while ensuring you're ready to tackle those late-race surges.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 1:30 min @ 95% (95w)
- 4:30 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 5 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 5 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 1 min @ 40% (40w)
- 2 min @ 95% (95w)
- 30 sec @ 105% (105w)
- 2 min @ 98% (98w)
- 30 sec @ 108% (108w)
- 2 min @ 95% (95w)
- 30 sec @ 108% (108w)
- 2 min @ 99% (99w)
- 30 sec @ 105% (105w)
- 2 min @ 40-30% (40-30w)