SS-Base-W05D2-Pettit_

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 365Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine while keeping the effort manageable. Incorporate it into your weekly routine to lay the foundation for more intense workouts and extended climbs ahead.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 13 min @ 60% (60w)
• 13 min @ 65% (65w)
• 13 min @ 70% (70w)
• 12 min @ 60% (60w)
• 4 min @ 60-40% (60-40w)