Threshold

SS-Base-W03D4-Cathian_Peak +2

  • Cycling
  • 1h 30mTime
  • 121Stress
  • 0.90Intensity
  • 62Popularity

About this workout

This workout features a classic threshold main set, pushing you through 3 sets of 4 × 3 minutes at 105% FTP, perfect for honing the pace you'll sustain on group rides and time trials. It's an essential session for building sustainable power and improving your FTP, making it a must-do for serious cyclists looking to elevate their performance.

wicahyanto

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 62% (62w)
  • 3 min @ 77% (77w)
  • 4 min @ 90% (90w)
  • 5:30 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 3 min @ 105% (105w)
  • 9:30 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 3 min @ 105% (105w)
  • 9:30 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 3 min @ 105% (105w)
  • 4:30 min @ 40-30% (40-30w)