Threshold

SS-Base-W03D3-Jep

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 295Popularity

About this workout

This session features 12 hard efforts of 2 minutes at 95% FTP, perfect for boosting your sustainable power for group rides and time trials. It's a solid way to define your threshold while building the stamina needed for those final race kicks.

wicahyanto

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 5 sec @ 120% (120w)
  • 55 sec @ 93% (93w)
  • 5 sec @ 130% (130w)
  • 55 sec @ 95% (95w)
  • 5 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 4 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 99% (99w)
  • 5 sec @ 150% (150w)
  • 1:55 min @ 97% (97w)
  • 2 min @ 40-30% (40-30w)