SS-Base-W03D1-Blue

• Cycling
• 59mTime
• 76Stress
• 0.87Intensity
• 272Popularity

About this workout

This workout focuses on big efforts with 60-second intervals at 120% FTP, designed to push your aerobic ceiling and build your VO2 max capacity for those steep climbs and race scenarios. It's a solid session for cyclists looking to enhance their high-end power and performance in competitive settings.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 20 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 40 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 50 sec @ 120% (120w)
• 4 min @ 41% (41w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 5X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 2:40 min @ 40-30% (40-30w)