tempo

SS Aero

  • Cycling
  • 56mTime
  • 48Stress
  • 0.72Intensity
  • 25Popularity

About this workout

The SS Aero workout features a solid mix of tempo intervals that build aerobic durability while keeping you just below threshold, making it a classic mid-week staple. Perfect for extending endurance on long climbs or maintaining a steady pace during group rides, this session will help you stay strong when the efforts stack up.

kingsuperdad

Workout structure

  • 5 min @ 55% (55w)
  • 10 min @ 60% (60w)
  • 6X
    • 3 min @ 85% (85w)
    • 3 min @ 65% (65w)
  • 5 min @ 55% (55w)