Threshold

SS 6x5-7 60

Cycling
1hTime
67Stress
0.82Intensity
31Popularity

About this workout

This workout features classic threshold intervals with 2 x 5 minutes at 88% FTP, perfect for honing the pace you can sustain during weekly group rides and TTs. It's a solid way to build sustainable power while keeping the fatigue manageable, making it a staple for your training routine.

coyoteyz13

Workout structure

Active 2 min @ 50% (50w)
Active 2 min @ 65% (65w)
Active 3 min @ 90% (90w)
Active 5 min @ 40% (40w)
Active 5 min @ 88% (88w)
Active 2 min @ 40% (40w)
Active 5 min @ 92% (92w)
Active 2 min @ 40% (40w)
Active 6 min @ 90% (90w)
Active 2 min @ 40% (40w)
Active 6 min @ 94% (94w)
Active 2 min @ 40% (40w)
Active 7 min @ 88% (88w)
Active 2 min @ 40% (40w)
Active 7 min @ 92% (92w)
Cooldown 2 min @ 40-30% (40-30w)