SS - 5x8' 245W R1'30

• Cycling
• 3h 8mTime
• 159Stress
• 0.71Intensity
• 20Popularity

About this workout

Workout structure

• 10 min @ 35-58% (35-58w)
• 4 min @ 62-77% (62-77w)
• 1 min @ 50% (50w)
• 30 sec @ 85% (85w)
• 30 sec @ 58% (58w)
• Rest 30 sec @ 93% (93w)
• Rest 30 sec @ 58% (58w)
• Rest 30 sec @ 102% (102w)
• Rest 3 min @ 58% (58w)
• 5X
  • 8 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
• 120 min @ 58% (58w)