Tempo

SS 5x7:3

  • Cycling
  • 57mTime
  • 61Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This classic tempo workout features 5 intervals of 7 minutes at 89% FTP, perfect for building aerobic durability and preparing for those mid-week group rides. With manageable recoveries, it’s a solid choice for developing sub-threshold endurance while keeping your training balanced.

warren.ebell

Workout structure

  • Warm-Up 5 min @ 35-55% (35-55w)
  • 5X
    • Active 7 min @ 89% (89w)
    • Rest 3 min @ 55% (55w)
  • Cooldown 2 min @ 55-35% (55-35w)