SS 5x6:3

• Cycling
• 52mTime
• 54Stress
• 0.79Intensity
• 30Popularity

About this workout

This classic Sweet Spot workout features 5 intervals of 6 minutes at 89% FTP, with 3 minutes of easy recovery in between, making it a perfect way to build aerobic durability for those mid-week rides. It’s a great option for improving your sustained power, whether you’re gearing up for longer climbs or just looking to boost your performance on group rides.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• 5X
  • Active 6 min @ 89% (89w)
  • Rest 3 min @ 55% (55w)
• Cooldown 2 min @ 55-35% (55-35w)