Tempo

SS 4x8 Stregth Enduro

  • Cycling
  • 1h 10mTime
  • 69Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a solid main set of 3 × 8 minutes at 86% FTP, perfect for building your aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple to prepare you for sustained efforts during group rides or to stretch out climbs without overcooking your legs.

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Workout structure

  • 10 min @ 25-75% (25-75w)
  • 2:30 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1:30 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 3 min @ 65% (65w)
  • 3X
    • 8 min @ 86% (86w)
    • 2 min @ 60% (60w)
  • 8 min @ 86% (86w)
  • 10 min @ 75-25% (75-25w)