SS 4x10mins ramp

• Cycling
• 57mTime
• 69Stress
• 0.85Intensity
• 40Popularity

About this workout

This classic sweet spot workout features a solid main set of 12 two-minute efforts at 90% FTP, perfect for building the sustainable power you need on weekly group rides or time trials. It's a time-efficient way to pinpoint your threshold while keeping fatigue in check, making it a staple for any cyclist's training regimen.

Workout structure

• 4 min @ 50-70% (50-70w)
• 1 min @ 92% (92w)
• 2 min @ 50% (50w)
• 2 min @ 90-94% (90-94w)
• 2 min @ 94-92% (94-92w)
• 2 min @ 92-93% (92-93w)
• 2 min @ 93-88% (93-88w)
• 2 min @ 88-94% (88-94w)
• 2 min @ 40% (40w)
• 2 min @ 92-93% (92-93w)
• 2 min @ 93-88% (93-88w)
• 2 min @ 88-94% (88-94w)
• 2 min @ 94-92% (94-92w)
• 2 min @ 92-93% (92-93w)
• 2 min @ 40% (40w)
• 2 min @ 92-93% (92-93w)
• 2 min @ 93-88% (93-88w)
• 2 min @ 88-94% (88-94w)
• 2 min @ 94-92% (94-92w)
• 2 min @ 92-90% (92-90w)
• 2 min @ 40% (40w)
• 2 min @ 90-93% (90-93w)
• 2 min @ 93-88% (93-88w)
• 2 min @ 88-94% (88-94w)
• 2 min @ 94-92% (94-92w)
• 2 min @ 92-93% (92-93w)
• 4 min @ 40% (40w)