Threshold

SS 4x10 min

  • Cycling
  • 1h 17mTime
  • 89Stress
  • 0.83Intensity
  • 95Popularity

About this workout

This classic 4x10 workout is designed to push your limits with sustained efforts at 95% FTP, perfect for defining your threshold power. It’s a staple for improving your pace in weekly group rides and time trials while building the endurance needed to maintain speed on those challenging climbs.

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Workout structure

  • 10 min @ 55-75% (55-75w)
  • 2 min @ 55% (55w)
  • 4X
    • 10 min @ 95% (95w)
    • Rest 5 min @ 55% (55w)
  • 5 min @ 55% (55w)