Threshold

(SS) 45 Minute Power Zone - Matt Wilpers - 01/09/20 @ 6:00AM ET

  • Cycling
  • 45mTime
  • 53Stress
  • 0.84Intensity
  • 25Popularity

About this workout

This threshold workout features a solid main set of 2 x 8 minutes at 97% FTP, perfect for simulating the sustained efforts required in weekly group rides or time trials. It's an excellent choice for honing your FTP while balancing intensity and recovery, priming you for those critical race kicks or long climbs.

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Workout structure

  • Warm-Up 12 min @ 50-70% (50-70w)
  • Active 8 min @ 97% (97w)
  • Active 3 min @ 45% (45w)
  • Active 10 min @ 90% (90w)
  • Active 3 min @ 45% (45w)
  • Active 8 min @ 97% (97w)
  • Cooldown 1 min @ 50-45% (50-45w)