SS 40 min

• Cycling
• 40mTime
• 48Stress
• 0.85Intensity
• 20Popularity

About this workout

This steady threshold session is your go-to for sustaining power on weekly group rides or time trials, pushing you right to the edge of your FTP. At 40 minutes, it’s a classic way to build the strength and endurance needed for those critical moments when the pace picks up.

Workout structure

• 5 min @ 55% (55w)
• 30 min @ 91% (91w)
• 5 min @ 40% (40w)