SS: 4 x 7 @ 83% (R: 65%)

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 30Popularity

About this workout

Workout structure

• 5 min @ 45% (45w)
• 4X
  • 5 min @ 65% (65w)
  • 7 min @ 83% (83w)
• 2 min @ 65% (65w)
• 5 min @ 45% (45w)