Threshold

SS 3x9min - wb edit

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features two challenging 9-minute intervals at 95% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. It's a classic threshold session that builds your riding stamina and prepares you for those critical moments when the pace picks up.

Blachnio_w

Workout structure

  • 1 min @ 35% (35w)
  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 2X
    • 9 min @ 95% (95w)
    • 5 min @ 60% (60w)
  • 9 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)
  • 1 min @ 35% (35w)
  • 1 min @ 30% (30w)