SS 3x9min

• Cycling
• 52mTime
• 61Stress
• 0.83Intensity
• 1,550Popularity

About this workout

This classic threshold workout features two 9-minute intervals at 95% FTP, perfect for simulating the sustainable power needed for weekly group rides and time trials. It’s a great way to build your FTP without overcooking, making it a staple for serious cyclists looking to sharpen their performance.

Workout structure

• 10 min @ 30-80% (30-80w)
• 2X
  • 9 min @ 95% (95w)
  • 5 min @ 60% (60w)
• 9 min @ 95% (95w)
• 5 min @ 95-30% (95-30w)