SS 3x20mins 5min rests

• Cycling
• 1h 35mTime
• 107Stress
• 0.82Intensity
• 15Popularity

About this workout

This tempo workout features three solid 20-minute intervals at 90% FTP, perfect for building aerobic durability and endurance. It's a classic mid-week staple that prepares you for sustained efforts on climbs or during long group rides without overcooking your legs.

Workout structure

• 15 min @ 60% (60w)
• 3X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 60% (60w)
• 5 min @ 60% (60w)