Tempo

SS 3x16min @ SS

  • Cycling
  • 1h 13mTime
  • 82Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This session features three 16-minute intervals at sweet spot intensity, designed to maximize your FTP gains without excessive fatigue. It's a great mid-week staple for building endurance while still pushing your limits, ideal for those looking to sustain a strong pace in group rides or time trials.

darrenbhansen

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 3 min @ 45% (45w)
  • 3X
    • 16 min @ 90% (90w)
    • 5 min @ 45% (45w)