Threshold

SS 3x15 rec 5'

  • Cycling
  • 1h 8mTime
  • 82Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This classic threshold workout of 3x15 minutes at 91.6% FTP hones your pacing skills for steady group rides and time trials while pushing your limits. It's a time-efficient way to boost your FTP without overcooking, making it a staple for any serious cyclist looking to sustain power during longer efforts.

Federico1973

Workout structure

  • 2 min @ 62% (62w) 90 rpm Erg
  • 2 min @ 75% (75w) 90 rpm Erg
  • 1 min @ 87% (87w) 90 rpm Erg
  • 1 min @ 62% (62w) 90 rpm
  • 1 min @ 89% (89w) 90 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 3X
    • 15 min @ 92% (92w) 90 rpm Erg
    • 5 min @ 55% (55w) 80 rpm Erg