SS 3x12

• Cycling
• 1h 6mTime
• 63Stress
• 0.76Intensity
• 105Popularity

About this workout

This classic 3x12 workout targets your tempo zone with two solid sets of 12 minutes at 85% FTP, ideal for building aerobic durability and preparing for those long climbs or steady group rides. It’s a time-efficient choice for mid-week training that delivers high returns without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 65% (65w)
• 2X
  • 12 min @ 85% (85w)
  • Rest 5 min @ 50% (50w)
• 12 min @ 85% (85w)
• Cooldown 10 min @ 50% (50w)