Threshold

SS 3x10 6rbi 90min

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This 3x10 workout consists of two intense 10-minute intervals at 98% FTP, perfect for replicating the pace of your weekly group rides and time trials, with 6-minute recoveries in between. It’s a classic way to boost your sustainable power and refine your threshold, making it an essential staple for any serious cyclist.

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Workout structure

  • 20 min @ 65% (65w)
  • 2X
    • 10 min @ 98% (98w)
    • 6 min @ 65% (65w)
  • 10 min @ 98% (98w)
  • 28 min @ 65% (65w)