threshold

ss 3×10

  • Cycling
  • 51mTime
  • 64Stress
  • 0.87Intensity
  • 55Popularity

About this workout

This classic 3×10 workout at 95% FTP is a bread-and-butter threshold session that builds the sustainable power needed for weekly group rides and time trials. With 6 minutes of recovery at 65% in between, it’s a solid way to boost your FTP without overcooking yourself.

Thurbs

Workout structure

  • 1 min @ 90% (90w)
  • 2 min @ 75% (75w)
  • 3X
    • 10 min @ 95% (95w)
    • 6 min @ 65% (65w)