Tempo

(SS) 30 Minute Power Zone - Matt Wilpers - 09/06/19 @ 10:30AM ET

  • Cycling
  • 30mTime
  • 33Stress
  • 0.82Intensity
  • 55Popularity

About this workout

This tempo session features two sets of 9 minutes at 90% FTP, making it a solid workout for building aerobic durability while keeping fatigue manageable. It's a perfect mid-week staple to sustain the pace for group rides or build that critical power needed for longer climbs.

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Workout structure

  • Warm-Up 10 min @ 50-70% (50-70w)
  • Active 9 min @ 90% (90w)
  • Active 1 min @ 45% (45w)
  • Active 9 min @ 90% (90w)
  • Cooldown 1 min @ 50-45% (50-45w)