SS

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 20Popularity

About this workout

This tempo workout features two solid 25-minute intervals at 90% FTP, making it a classic choice for building aerobic durability and endurance. It's perfect for mid-week training, helping you stretch out those climbs while keeping fatigue in check.

Workout structure

• 5 min @ 60% (60w)
• 4 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 1 min @ 50% (50w)
• 25 min @ 90% (90w)
• 5 min @ 50% (50w)
• 25 min @ 90% (90w)
• 10 min @ 65% (65w)